Regardless of the folder's name, you should see a subfolder inside it named Podcasts. Inside the Podcasts folder are folders labeled with the names of all the audio and video podcasts you have downloaded or subscribed to through iTunes; individual episodes for each podcast are stored within each show's folder. If you want to manually back up all your shows, one option is to drag a copy of the Podcasts folder from the computer to a connected external drive. However, a dedicated backup program and an external drive can automatically keep your podcast archive backed up on a regular schedule along with all your other personal files on the computer.
Both the Windows and Mac OS X operating systems come with basic backup software, so you just need to supply a compatible external drive.
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